The Best and Safest Ways to Ease Pain
Pros and cons of the medications you might turn to for help when you hurt Whether it’s…
Health
What happens to your body when you stop exercising
For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and…
12 Ways to Improve Your Health in Just One Minute
One minute to better health No, you don’t have to devote every minute of your life to…
The Only 10 Exercises You Need to Get in Shape
It’s the new year and, like every other year, one of the most popular resolutions is getting…
Why Indoor Plants Make You Feel Better
Houseplants are good for your health — and not just for their visual beauty. Why? They essentially…
Why Jumping Rope Is a Shockingly Good Workout
A jump rope feels decidedly old-school: something you played with as a kid but that most adults,…
Coffee Drinkers Really Do Live Longer
By now, it’s clear: There’s a strong case for the health benefits of coffee. Studies have recently…
If Vitamin D is a potential sunburn remedy, what does it mean for skin cancer?
Researchers find massive amounts of Vitamin D could be the answer to the summertime nemesis of every…
Bad Sleep Is Linked to a Higher Alzheimer’s Disease Risk
In case you need more convincing to prioritize shut-eye, new research suggests that getting good-quality Zs may…
Four Weird Ways to Work Out
If your exercise routine is in need of an update, look no further. Exercise isn’t boring with…