Here’s How Little Exercise You Need to Boost Your Mood
It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break…
Health
Ten foods that can help prevent diabetes
Diabetes is an epidemic in the United States, with about 29 million people who have it, another…
I know how alcohol can ruin your mental health. So Why …
It’s amazing to see the British finally begin to talk about our feelings. But even as we…
The 2 exercises that will keep you fit for life
If you want to live a long and healthy life, you should make sure you’re getting enough…
How to Lose Arm Fat—You Ask, We Answer
Many women are curious about how to lose arm fat. If that’s you, we certainly don’t blame…
The Case For Drinking Coffee Is Stronger Than Ever
There are few things more more ritualistic—and to many, more sacred—than a morning cup of joe. 64%…
These are the best exercises to do after sitting all day
We can’t help it that we have to sit down at work all day. And things have…
The Health Benefits of Tears
Learn how tears can benefit you and improve your health. For over twenty years as physician, I’ve…
3 Easy Exercises That Basically Guarantee a Flatter Stomach
Despite the approaching beach season and all of the undue pressure that can come with it, our…
Skip The Gym Today? You May Be Healthier For It
If you need us, we’ll be basking in the glory of our recovery day. No bones about…